In today’s fast-paced world, finding a meal that’s both quick to prepare and packed with nutrition can feel like a challenge. Enter One-Skillet Garlicky Salmon and Broccoli—a dish that’s as easy to make as it is delicious. With tender, flaky salmon, crisp broccoli, and a garlicky sauce that ties it all together, this recipe is perfect for busy weeknights or when you’re craving something wholesome and satisfying. Plus, it’s all made in one skillet, meaning minimal cleanup and maximum flavor. Let’s get cooking!
Why Make This Recipe
If you’re looking for a meal that’s both nutritious and easy to prepare, this One-Skillet Garlicky Salmon and Broccoli is the answer. Here’s why you’ll love it:
- Fast & Effortless: Whip up this dish in under 30 minutes—ideal for hectic weeknights.
- Nutritious: Packed with lean protein, omega-3s, and fiber-rich broccoli.
- One-Skillet Wonder: Minimal cleanup and maximum flavor.
- Customizable: Swap out ingredients or adjust the seasoning to suit your taste.
The Story Behind the Recipe
I first came up with this recipe during a particularly hectic week when I needed something quick, healthy, and delicious. I had some fresh salmon and broccoli in the fridge, and I thought, “Why not cook them together in one skillet?” The result was a flavorful, garlicky dish that’s become a staple in my kitchen. It’s a reminder that healthy eating doesn’t have to be complicated or time-consuming. I hope this dish finds a special place in your home as well!
How to Make One-Skillet Garlicky Salmon and Broccoli
This recipe is all about simplicity and flavor. The salmon is seared to perfection, the broccoli is tender-crisp, and the garlicky sauce ties it all together. Here’s a quick overview of the process:
- Sear the Salmon: Cook the salmon fillets until golden and crispy.
- Cook the Broccoli: Sauté the broccoli in the same skillet until tender.
- Make the Sauce: Whip up a quick garlicky sauce with lemon, butter, and herbs.
- Combine and Serve: Toss everything together and serve hot.
Ingredients
Here’s what you’ll need to make this delicious One-Skillet Garlicky Salmon and Broccoli:
For the Salmon and Broccoli:
- 4 salmon fillets – Skin-on or skinless, about 6 oz each.
- 2 cups broccoli florets – Fresh or frozen.
- 2 tbsp olive oil – For cooking.
- 1/2 tsp salt – Adjust to taste.
- 1/4 tsp black pepper – Adjust to taste.
For the Garlicky Sauce:
- 4 cloves garlic – Minced.
- 3 tbsp butter – For richness.
- 1/4 cup chicken or vegetable broth – For depth of flavor.
- 2 tbsp lemon juice – Freshly squeezed.
- 1 tsp lemon zest – Optional, for extra brightness.
- 1/4 tsp red pepper flakes – Optional, for a hint of heat.
- 2 tbsp fresh parsley – Chopped, for garnish.
Optional Add-Ins:
- 1/4 cup grated Parmesan cheese – For extra flavor.
- 1/4 cup sliced almonds – For crunch.
- 1/4 cup cherry tomatoes – For a pop of color.
Directions
Follow these step-by-step instructions to create a delicious One-Skillet Garlicky Salmon and Broccoli:
1: Sear the Salmon
- Gently dry the salmon fillets using a paper towel, then season with salt and black pepper.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Place the salmon fillets in the skillet, skin-side down (if using skin-on), and cook for 4–5 minutes per side, or until golden and cooked through. Take the salmon out of the skillet and set it aside.
2: Cook the Broccoli
- In the same skillet, pour in the remaining 1 tablespoon of olive oil.
- Add the broccoli florets and sauté for 5–7 minutes, or until tender-crisp. Remove the broccoli from the skillet and set it aside for later
3: Make the Garlicky Sauce
- Lower the heat to medium and let the butter melt in the skillet until it’s smooth and fragrant
- Add the garlic and sauté for 1–2 minutes, or until fragrant.
- Pour in the chicken or vegetable broth and lemon juice, scraping up any browned bits from the bottom of the skillet.
- Stir in the lemon zest and red pepper flakes (if using). Simmer for 2–3 minutes, or until the sauce has slightly thickened.
4: Combine and Serve
- Return the salmon and broccoli to the skillet, tossing to coat them in the garlicky sauce.
- Garnish with fresh parsley and serve hot.
How to Serve One-Skillet Garlicky Salmon and Broccoli
This dish is a complete meal on its own, but here are a few serving suggestions:
- With Rice or Quinoa: Serve over a bed of steamed rice or quinoa for a heartier meal.
- With Crusty Bread: Pair with warm crusty bread to soak up the delicious sauce.
- With a Side Salad: Add a fresh green salad for a light and balanced meal.
How to Store One-Skillet Garlicky Salmon and Broccoli
- Refrigerator: Store in an airtight container in the fridge for up to 2 days. Warm it up gently on the stovetop or in the microwave until it’s heated through.
- For freezing: store individual portions for up to one month.Thaw in the fridge overnight and reheat before serving.
Tips to Make the Best One-Skillet Garlicky Salmon and Broccoli
- Use Fresh Ingredients: Fresh salmon and broccoli yield the best flavor and texture.
- Don’t Overcook the Salmon: Cook until just opaque and flaky to prevent dryness.
- Adjust the Sauce: Add more broth or lemon juice if you prefer a thinner sauce.
- Add Fresh Herbs: Fresh dill or chives can be used in place of parsley for a different flavor profile.
Variations
Here are a few ways to customize this recipe:
- For a spicier kick: sprinkle in extra red pepper flakes or a splash of hot sauce.
- For a creamy twist: mix in a splash of heavy cream or coconut milk for a richer sauce.
- Vegetarian Version: Replace the salmon with tofu or chickpeas.
- Nutty Version: Add toasted almonds or pine nuts for extra crunch.
FAQs
1. Can I use frozen salmon?
Yes, but thaw it completely and pat it dry before cooking.
2. Can I use a different vegetable?
Yes, asparagus, green beans, or zucchini work well too.
3. Can I make this ahead of time?
Yes, prepare the dish and store it in the fridge for up to 24 hours before reheating.
4. Can I use a different type of fish?
Yes, cod, halibut, or trout are great alternatives.
One-Skillet Garlicky Salmon and Broccoli – A Quick, Nutritious, and Flavor-Packed Meal!
4
servings30
minutes40
minutes300
kcalIngredients
- Main Ingredients
4 salmon fillets – Skin-on or skinless, about 6 oz each
2 cups broccoli florets – Fresh or frozen
2 tbsp olive oil – For cooking
1/2 tsp salt – Adjust to taste
1/4 tsp black pepper – Adjust to taste
- For the Garlicky Sauce
4 cloves garlic – Minced
3 tbsp butter – For richness
1/4 cup chicken or vegetable broth – For depth of flavor
2 tbsp lemon juice – Freshly squeezed
1 tsp lemon zest – Optional, for extra brightness
1/4 tsp red pepper flakes – Optional, for a hint of heat
2 tbsp fresh parsley – Chopped, for garnish
- Optional Add-Ins
1/4 cup grated Parmesan cheese – For extra flavor
1/4 cup sliced almonds – For crunch
1/4 cup cherry tomatoes – For a pop of color
Directions
- Sear the Salmon
- Gently dry the salmon fillets using a paper towel, then season with salt and black pepper.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Place the salmon fillets in the skillet, skin-side down (if using skin-on), and cook for 4–5 minutes per side, or until golden and cooked through. Take the salmon out of the skillet and set it aside.
- Cook the Broccoli**
- In the same skillet, pour in the remaining 1 tablespoon of olive oil.
- Add the broccoli florets and sauté for 5–7 minutes, or until tender-crisp. Remove the broccoli from the skillet and set it aside for later.
- Make the Garlicky Sauce**
- Lower the heat to medium and let the butter melt in the skillet until it’s smooth and fragrant.
- Add the garlic and sauté for 1–2 minutes, or until fragrant.
- Pour in the chicken or vegetable broth and lemon juice, scraping up any browned bits from the bottom of the skillet.
- Stir in the lemon zest and red pepper flakes (if using). Simmer for 2–3 minutes, or until the sauce has slightly thickened.
- Combine and Serve**
- Return the salmon and broccoli to the skillet, tossing to coat them in the garlicky sauce.
- Garnish with fresh parsley and serve hot.
Helpful Resources
- Related recipes like :Quick Weeknight Dinners
- Check out: Chili Cornbread Casserole
Conclusion
This One-Skillet Garlicky Salmon and Broccoli is a fast and wholesome dish—full of flavor, simple to prepare, and perfect for any time of day. Whether you’re cooking for yourself or your family, this dish is a flavorful and satisfying option that’s sure to impress. I’d love for you to try this recipe and share your delicious results with me on social media—tag me so I can see your creations.
