Introduction
If you’re searching for a meal that’s both comforting and packed with nutrients, look no further than this Vegetable-Beef Casserole. This dish offers the perfect combination of tender ground beef, vibrant vegetables, and a flavorful tomato-based sauce, all topped with melted cheese for a comforting finish. It’s a wholesome meal that caters to both taste and nutrition.
Whether you’re planning a family dinner, preparing meals for the week, or looking for a satisfying dish to serve at potlucks, this casserole checks all the boxes. It’s filling, packed with flavor, and incredibly easy to make. Plus, it’s a great way to sneak extra vegetables into your diet without compromising on taste.
A key feature of this recipe is its versatility. You can customize it with different vegetables, protein options, and even tweak the seasonings to suit your personal preferences. It’s also freezer-friendly, making it an ideal choice for those who love preparing meals ahead of time.
Why You’ll Love This Vegetable-Beef Casserole Recipe
- Simple and Straightforward Preparation:
- This dish requires minimal effort, with easy-to-follow steps that even beginner cooks can master.
- Uses ingredients that are easily available in most kitchens, making it a practical option for any day of the week.
- Packed with Nutrients and Flavor:
- Lean ground beef provides high-quality protein, while a colorful mix of vegetables offers essential vitamins and minerals.
- A rich tomato sauce brings everything together with a savory, comforting flavor profile.
- Perfect for Meal Prep:
- This casserole can be made in advance and stored for several days, making it a convenient option for busy schedules.
- It freezes well, allowing you to enjoy a homemade meal anytime without hassle.
- Highly Customizable:
- Swap in your favorite vegetables or experiment with different protein sources to create a dish that suits your taste.
- Easily adjust the spice levels or cheese topping for added variety.
Ingredients for Vegetable-Beef Casserole
the Beef Mixture:
- 1 pound (450g) lean ground beef
- 1 tablespoon olive oil
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 2 medium carrots, thinly sliced
- 1 red bell pepper, chopped
- 1 zucchini, diced
- 1 cup green beans, trimmed and chopped
- 1 cup frozen corn
- 1 can (14.5 oz) diced tomatoes, drained
- 1 can (8 oz) tomato sauce
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon red pepper flakes (optional for heat)
the Topping:
- 1 cup shredded cheddar cheese
- ½ cup grated Parmesan cheese
- ½ cup breadcrumbs (optional for a crispy texture)
Garnish:
- Fresh parsley or basil
Step-by-Step Directions to Make Vegetable-Beef Casserole
1: Cook the Beef Mixture
- Warm olive oil in a large skillet over medium heat until it begins to shimmer, indicating it’s ready for cooking.
- Stir in the diced onion and sauté for approximately 3 minutes, or until it becomes tender and turns translucent.
- Add the minced garlic and cook for another minute, stirring constantly, until its aroma becomes rich and fragrant.
- Incorporate the ground beef into the skillet and cook, breaking it apart with a spoon, until it browns evenly and no longer appears pink.
- Drain any excess grease and season with salt, black pepper, paprika, and oregano.
2: Add the Vegetables
- Add the sliced carrots, bell peppers, and zucchini to the skillet.
- Let the vegetables cook for around 5 minutes, stirring occasionally, until they start to soften and release their flavors.
- Stir in the green beans and frozen corn, letting them cook for an additional 3 minutes.
3: Prepare the Sauce
- Pour in the diced tomatoes and tomato sauce, stirring to combine.
- Sprinkle in the dried basil, red pepper flakes, and additional seasonings as needed.
- Allow the mixture to simmer for 10-15 minutes to develop rich flavors.
4: Assemble and Bake
- Preheat the oven to 375°F (190°C).
- Transfer the beef and vegetable mixture to a greased 9×13-inch baking dish.
- Evenly sprinkle cheddar and Parmesan cheese over the top.
- If desired, add breadcrumbs for a crunchy topping.
- Bake for 25-30 minutes or until the cheese is bubbly and golden.
5: Serve and Enjoy
- Allow the casserole to rest for approximately 5 minutes before slicing to help it set and retain its shape.
- Sprinkle freshly chopped parsley or basil over the dish to enhance its flavor and add a vibrant touch.
- Serve warm with your favorite side dishes.
How to Serve Vegetable-Beef Casserole
This hearty dish pairs well with various sides for a well-rounded meal:
- With Whole Grains:
- Serve alongside quinoa, rice, or a warm loaf of crusty bread to soak up the flavorful sauce.
- With Fresh Salads:
- Pair the casserole with a fresh, crisp green salad drizzled with a tangy vinaigrette to complement its rich flavors.
- With Roasted Vegetables:
- Complement the dish with roasted Brussels sprouts, asparagus, or sweet potatoes.
Storage and Reheating Tips
Refrigeration:
- Keep any leftovers fresh by storing them in an airtight container in the refrigerator for up to four days.
- Reheat in a preheated oven at 350°F (175°C) for 15 minutes, or until warmed through.
Freezing:
- Allow the casserole to cool completely before freezing in portioned containers.
- Store for up to 3 months and thaw overnight before reheating.
Recipe Variations
- Low-Carb Version:
- Substitute the starchy vegetables with low-carb options like cauliflower and spinach.
- Spicy Kick:
- Add extra chili flakes or diced jalapeños to spice things up.
- Vegetarian Option:
- Replace the beef with lentils or chickpeas for a plant-based alternative.
- Cheesy Delight:
- Mix in different cheese blends like mozzarella or pepper jack for added flavor.
Frequently Asked Questions (FAQs)
Q: Is it possible to make this casserole in advance?
A: Yes, you can assemble it a day in advance, refrigerate, and bake when needed.
Q: Can I substitute ground beef with other proteins?
A: Absolutely, ground turkey or chicken are great alternatives.
Q: What can I serve this casserole with?
A: It pairs well with rice, salad, or garlic bread.
Q: Can I use fresh instead of canned tomatoes?
A: Yes, fresh diced tomatoes work well; just ensure they cook down properly.
Conclusion
This Vegetable-Beef Casserole offers the perfect balance of comfort and nutrition, making it a family-friendly meal that everyone will enjoy. Its hearty layers of ground beef, vibrant vegetables, and melted cheese make it an ideal dish for weeknight dinners, meal prepping, or sharing with friends and family.
Give this wholesome casserole a try today and enjoy a warm, satisfying meal that’s easy to make and loaded with flavor!
Related Recipe: Creamy Chicken Thighs
External Resource: Tips for Cooking Ground Beef
