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A vibrant high protein pasta salad in a bowl, ready to serve

High Protein Pasta Salad

This high protein pasta salad is a quick and satisfying meal, perfect for a healthy lunch or light dinner. It combines protein-rich pasta with fresh vegetables and a simple dressing for a delicious and nutritious dish.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 people
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

Pasta Salad
  • 200 g High protein pasta
  • 250 g Cherry tomatoes halved
  • 1 Cucumber diced
  • 0.5 Red onion thinly sliced
  • 100 g Feta cheese crumbled
Dressing
  • 3 tbsp Olive oil
  • 2 tbsp Lemon juice freshly squeezed

Equipment

  • Large pot
  • Large bowl
  • Whisk

Method
 

Preparation
  1. Cook the high protein pasta according to package directions until al dente.
  2. While the pasta cooks, prepare the vegetables: halve the cherry tomatoes, dice the cucumber, and thinly slice the red onion.
Assembly
  1. In a large bowl, combine the cooked and cooled pasta, cherry tomatoes, cucumber, red onion, and crumbled feta cheese.
  2. In a small bowl, whisk together the olive oil and lemon juice to create the dressing.
Finish
  1. Pour the dressing over the pasta salad ingredients, tossing gently to ensure everything is well coated.
  2. Serve immediately, or chill in the refrigerator for at least 30 minutes for best flavor before serving.

Notes

For an added boost of protein, consider adding grilled chicken, chickpeas, or hard-boiled eggs. You can also customize the vegetables based on your preferences or what's in season.