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A perfectly grilled salmon fillet, rich in protein, served on a plate.

How to grow 5 high protein grilled salmon recipes

This guide provides five delicious and high-protein grilled salmon recipes, perfect for a healthy and satisfying meal. Each recipe focuses on simple ingredients and grilling techniques to bring out the best in fresh salmon.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Salmon Fillet Base
  • 4 each Salmon fillets about 6 oz each
  • 2 tbsp Olive oil
  • 1 tsp Salt
  • 0.5 tsp Black pepper
Recipe 1: Lemon Herb Salmon
  • 1 whole Lemon, juiced
  • 2 tbsp Fresh dill, chopped
  • 2 cloves Garlic, minced
Recipe 2: Spicy Honey Garlic Salmon
  • 2 tbsp Honey
  • 1 tbsp Soy sauce
  • 1 tsp Sriracha adjust to taste
  • 1 clove Garlic, minced
Recipe 3: Mediterranean Salmon
  • 1 cup Cherry tomatoes, halved
  • 0.5 cup Kalamata olives, pitted and sliced
  • 0.25 cup Feta cheese, crumbled
  • 1 tsp Dried oregano
Recipe 4: Teriyaki Glazed Salmon
  • 0.5 cup Teriyaki sauce
  • 1 tsp Ginger, grated
  • 1 tsp Sesame oil
Recipe 5: Blackened Salmon
  • 1 tbsp Smoked paprika
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 0.5 tsp Cayenne pepper adjust to taste
  • 0.5 tsp Dried thyme
  • 0.5 tsp Dried oregano

Equipment

  • Grill
  • Tongs
  • Small bowls (for mixing marinades/spices)

Method
 

Preparation
  1. Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
Grilling Instructions (for all recipes)
  1. Pat the salmon fillets dry with a paper towel and brush them with olive oil, then season with salt and pepper.
  2. Place the seasoned salmon, skin-side up or down depending on your preference, on the preheated grill.
  3. Grill for 4-6 minutes per side, or until the salmon is cooked through and flakes easily with a fork.
  4. Carefully remove the salmon from the grill and let it rest for a few minutes before serving.
Recipe-Specific Instructions
  1. For Lemon Herb Salmon: Combine lemon juice, dill, and minced garlic; brush over salmon before grilling.
  2. For Spicy Honey Garlic Salmon: Whisk together honey, soy sauce, sriracha, and minced garlic; glaze salmon during the last few minutes of grilling.
  3. For Mediterranean Salmon: Top grilled salmon with halved cherry tomatoes, sliced Kalamata olives, crumbled feta cheese, and dried oregano after grilling.
  4. For Teriyaki Glazed Salmon: Brush salmon with teriyaki sauce, grated ginger, and sesame oil during the last few minutes of grilling.
  5. For Blackened Salmon: Mix smoked paprika, garlic powder, onion powder, cayenne pepper, dried thyme, and dried oregano; rub generously on salmon before grilling.

Notes

For best results, use fresh, high-quality salmon fillets. Adjust grilling times based on the thickness of your salmon and your desired doneness. A meat thermometer can be used to ensure the salmon reaches an internal temperature of 145°F (63°C). These recipes are versatile; feel free to experiment with different herbs and spices to suit your taste.