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Collection of healthy summer dinner recipes laid out on a table

How to grow 6 healthy summer dinner recipeshealthy summer dinner recipes

This recipe provides a simple, healthy, and delicious way to prepare a summer dinner featuring chicken and a variety of fresh vegetables, all cooked in one skillet for easy cleanup. It's perfect for a light yet satisfying meal.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 people
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 kg Chicken breast diced
  • 2 Zucchini medium, chopped
  • 3 Bell peppers assorted colors, chopped
  • 1 pint Cherry tomatoes halved
  • 1 Red onion large, thinly sliced
  • 2 cups Corn fresh or frozen
  • 3 tbsp Olive oil
  • 1 Lemon juiced
  • 3 Garlic cloves, minced
  • 1/2 cup Fresh basil chopped
  • 1 tsp Salt
  • 1/2 tsp Black pepper

Equipment

  • Cutting board
  • Chef's knife
  • Mixing bowls
  • Measuring spoons
  • Large skillet

Method
 

  1. Wash and chop all vegetables as directed in the ingredients list.
  2. In a mixing bowl, combine the diced chicken with 1 tablespoon of olive oil, minced garlic, lemon juice, salt, and pepper, then allow it to marinate for at least 15 minutes.
  3. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat, then add the zucchini, bell peppers, and red onion, cooking until they are tender-crisp (about 5-7 minutes).
  4. Push the cooked vegetables to one side of the skillet, add the remaining 1 tablespoon of olive oil and the marinated chicken to the empty side, and cook until the chicken is browned and thoroughly cooked (about 8-10 minutes).
  5. Stir in the cherry tomatoes, corn, and fresh basil, and continue cooking for an additional 2-3 minutes until all ingredients are heated through.
  6. Serve the dish immediately, optionally over your favorite grain such as quinoa or rice for a complete meal.

Notes

For extra flavor, consider adding a sprinkle of red pepper flakes with the vegetables, or a dash of your favorite herb blend to the chicken marinade. Adjust cooking times based on the thickness of your chicken pieces and your desired level of vegetable crispness. This dish can easily be adapted as a meal prep option by storing leftovers in airtight containers for up to 3-4 days in the refrigerator.