Go Back
A colorful, healthy 30-minute summer weight loss dinner plate with fresh vegetables and lean protein

Lemon Herb Chicken with Zucchini and Cherry Tomatoes

This collection of summer weight loss dinners focuses on quick preparation, delivering delicious and healthy meals in under 30 minutes. Perfect for busy evenings, these recipes support your fitness goals without compromising on flavor.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 portions
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 4 units chicken breast boneless, skinless
  • 2 zucchini medium
  • 1 pint cherry tomatoes
  • 2 tbsp olive oil
  • 1 lemon
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 0.5 tsp garlic powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp fresh parsley chopped, for garnish

Equipment

  • Skillet
  • Cutting board
  • Knife
  • Spatula
  • Mixing bowl

Method
 

Preparation
  1. Slice chicken breasts into thin cutlets or bite-sized pieces. Dice zucchini and halve cherry tomatoes.
  2. In a bowl, toss chicken and vegetables with olive oil, juice of half a lemon, oregano, thyme, garlic powder, salt, and pepper until well coated.
Cooking
  1. Heat a large skillet over medium-high heat. Add the seasoned chicken and vegetables, spreading them in a single layer.
  2. Sauté for 15-20 minutes, stirring occasionally, until the chicken is cooked through and the vegetables are tender-crisp.
Serving
  1. Squeeze the remaining lemon half over the dish and garnish with fresh parsley. Serve immediately.

Notes

For best results, use fresh, seasonal ingredients. Adjust spice levels to your preference.