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A vibrant Greek chicken bowl with fresh vegetables and feta cheese

Proven way to grow 3 Greek Chicken BowlsGreek Chicken Bowl

This recipe provides a simple and delicious way to prepare three Greek Chicken Bowls, perfect for meal prepping healthy and flavorful meals throughout the week.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 3 bowls
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

For the Chicken:
  • 1.5 lbs chicken breast trimmed and cut into 1 inch cubes
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
For the Bowls:
  • 3 cups cooked rice
  • 1 cucumber diced
  • 1 cup cherry tomatoes halved
  • 1/4 red onion thinly sliced
  • 1/2 cup Kalamata olives pitted and halved
  • 1/4 cup feta cheese crumbled
  • 2 tbsp fresh dill chopped
For the Tzatziki Sauce (Optional):
  • 1/2 cup Greek yogurt
  • 1/4 cucumber grated and squeezed dry
  • 1 garlic clove, minced
  • 1 tsp lemon juice

Equipment

  • Medium bowl
  • Large skillet or grill pan
  • Meal prep containers
  • Small bowl (for tzatziki)

Method
 

Cook Chicken
  1. In a medium bowl, combine chicken breast cubes with lemon juice, olive oil, dried oregano, garlic powder, salt, and black pepper, ensuring the chicken is well coated.
  2. Heat a large skillet or grill pan over medium-high heat. Add the marinated chicken and cook for 5-7 minutes, stirring occasionally, until it is cooked through and lightly browned.
Prepare Tzatziki (Optional)
  1. If making tzatziki, combine Greek yogurt, grated cucumber, minced garlic, and lemon juice in a small bowl; stir until smooth and set aside.
Assemble Bowls
  1. Divide the cooked rice evenly among three meal prep containers or bowls, then top each with equal portions of the cooked Greek chicken.
  2. Arrange diced cucumber, cherry tomatoes, sliced red onion, Kalamata olives, crumbled feta cheese, and fresh dill around the chicken in each bowl.
  3. If desired, include a small container of homemade tzatziki sauce with each bowl for serving.

Notes

For best results, store tzatziki sauce separately and add just before serving to maintain freshness. Feel free to customize the vegetables based on your preferences or what's in season.