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Healthy grilled chicken summer recipe with fresh herbs and vegetables.

Proven way to grow 3 healthy grilled chicken summer recipe

This recipe provides three delicious and healthy grilled chicken options perfect for summer. Each variation offers unique flavors that are sure to be a hit at any gathering.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Lemon Herb Grilled Chicken
  • 4 boneless, skinless chicken breasts
  • 1/4 cup lemon juice
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
Spicy Honey-Lime Grilled Chicken
  • 4 boneless, skinless chicken thighs
  • 1/4 cup lime juice
  • 2 tbsp honey
  • 1 tbsp sriracha or to taste
  • 1 tbsp soy sauce
  • 2 cloves garlic, minced
  • 1/2 tsp ginger, grated
Mediterranean Grilled Chicken
  • 4 chicken skewers
  • 1/2 cup plain Greek yogurt
  • 1/4 cup cucumber, grated
  • 2 tbsp fresh dill, chopped
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 clove garlic, minced
  • 1/4 tsp salt
  • 1/8 tsp black pepper

Equipment

  • Grill
  • Mixing Bowls
  • Whisk
  • Tongs

Method
 

Lemon Herb Grilled Chicken
  1. In a bowl, whisk together the lemon juice, olive oil, oregano, thyme, garlic powder, salt, and pepper.
  2. Add the chicken breasts to the marinade and ensure they are well coated. Marinate for at least 30 minutes in the refrigerator, or up to 2 hours.
  3. Preheat your grill to medium-high heat. Grill the chicken for 6-8 minutes per side, or until cooked through and no longer pink in the center.
Spicy Honey-Lime Grilled Chicken
  1. Combine the lime juice, honey, sriracha, soy sauce, minced garlic, and grated ginger in a bowl.
  2. Add the chicken thighs to the mixture, ensuring they are thoroughly coated. Marinate for at least 30 minutes in the refrigerator, or up to 2 hours.
  3. Preheat your grill to medium heat. Grill the chicken for 5-7 minutes per side, or until cooked through and slightly caramelized.
  4. Brush with remaining marinade during the last few minutes of cooking for extra flavor.
Mediterranean Grilled Chicken with Tzatziki Sauce
  1. For the tzatziki sauce, mix plain Greek yogurt, grated cucumber, fresh dill, lemon juice, olive oil, minced garlic, salt, and pepper in a small bowl. Stir well and refrigerate until serving.
  2. For the chicken skewers, marinate the chicken in a mixture of olive oil, lemon juice, oregano, salt, and pepper for 20-30 minutes.
  3. Preheat your grill to medium heat. Grill the chicken skewers for 8-10 minutes, turning occasionally, until cooked through.
  4. Serve the grilled chicken skewers with the prepared tzatziki sauce.

Notes

For best results, always marinate chicken for at least 30 minutes to allow flavors to meld effectively. Adjust spice levels to your preference for the Spicy Honey-Lime Grilled Chicken. Serve with a side salad or grilled vegetables for a complete meal.