Ingredients
Equipment
Method
Growing Instructions
- Prepare your planting trays or containers by filling them with a good quality potting mix, ensuring adequate drainage.
- Sow the fast-growing cabbage, radish, and carrot seeds thinly over the surface of the potting mix, then lightly cover them with a thin layer of soil.
- Water the seeds gently to keep the soil consistently moist, but avoid overwatering to prevent rot.
- Place the trays in a sunny location or under grow lights to encourage rapid germination and growth.
- Monitor the growth daily, ensuring the seedlings receive enough light and water, and within 3-5 days, the microgreens should be ready for harvest.
Coleslaw Preparation
- Once the microgreens are grown, carefully snip them at the base using scissors.
- In a separate bowl, whisk together mayonnaise, apple cider vinegar, sugar, salt, and black pepper to create the dressing.
- Gently toss the freshly harvested microgreens with the prepared dressing until evenly coated.
- Serve immediately as a fresh and quick coleslaw, or chill for a short period to enhance flavors.
Notes
This "5-day coleslaw" relies on growing very fast-maturing varieties like microgreens, which are harvested young. For traditional large cabbage heads, the growing time would be significantly longer. Adjust dressing ingredients to taste. Ensure good air circulation to prevent mold growth in humid conditions for microgreens.
