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A full high protein burger recipe featuring lean ground turkey.

Proven Way To Grow High Protein Burger Recipe Turkey

This recipe provides a simple and effective method for creating delicious and high-protein turkey burgers. Perfect for a healthy meal option, these burgers are easy to prepare and can be customized with your favorite toppings.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 burgers
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 lb Ground turkey
  • 1 Egg
  • 1/4 cup Breadcrumbs
  • 1 tsp Onion powder
  • 1 tsp Garlic powder
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper

Equipment

  • Large bowl
  • Non-stick skillet or grill

Method
 

Preparation
  1. In a large bowl, combine the ground turkey, egg, breadcrumbs, onion powder, garlic powder, salt, and black pepper.
  2. Mix the ingredients thoroughly until well combined, but be careful not to overmix, as this can make the burgers tough.
  3. Divide the mixture into four equal portions and shape each portion into a patty, about 3/4 inch thick.
Cooking
  1. Preheat a non-stick skillet or grill over medium heat and lightly grease it.
  2. Place the turkey patties on the hot skillet or grill and cook for 5-7 minutes per side, or until golden brown and cooked through.
  3. Ensure the internal temperature reaches 165°F (74°C) to ensure they are safe to eat.
Serving
  1. Serve the cooked turkey burgers immediately on buns with your favorite toppings and condiments.

Notes

For extra flavor, consider adding a pinch of smoked paprika or a dash of Worcestershire sauce to the patty mixture. You can also finely dice some bell peppers or spinach and mix them in for added vegetables and nutrients. To prevent the burgers from sticking, make sure your skillet or grill is properly preheated and lightly greased. Let the patties rest for a few minutes after cooking to allow the juices to redistribute, resulting in a more succulent burger.