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A serving of high protein chicken salad made without mayonnaise, garnished with fresh herbs.

Proven way to grow high protein chicken salad no mayo

This high protein chicken salad is a delicious and healthy alternative to traditional mayo-based recipes. It features tender chicken, crunchy vegetables, and a flavorful dressing, perfect for a light lunch or dinner.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 people
Calories: 280
Ingredients Equipment Method

Ingredients
  

Main Ingredients
  • 2 cups cooked chicken shredded
  • 1 stalk celery diced
  • 0.25 cup red onion finely chopped
  • 0.5 cup Greek yogurt plain, non-fat
  • 1 tbsp Dijon mustard
  • 1 tbsp lemon juice
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Equipment

  • large bowl
  • small bowl
  • whisk

Method
 

Preparation
  1. In a large bowl, combine the shredded cooked chicken, diced celery, and finely chopped red onion.
  2. In a separate small bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, salt, and black pepper until well combined.
  3. Pour the yogurt dressing over the chicken mixture and stir until all ingredients are evenly coated. Serve immediately or chill for later.