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A perfectly cooked baked chicken breast resting on a plate.

Proven Way to Grow Juicy Baked Chicken Breast

This recipe provides a simple yet effective method for baking chicken breasts that are consistently juicy and flavorful. Perfect for a weeknight meal or meal prep.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 people
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 4 large boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 0.5 teaspoon paprika

Equipment

  • Baking sheet
  • Parchment paper
  • Small bowl
  • Whisk
  • Meat thermometer

Method
 

Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper for easy cleanup.
  2. Pat the chicken breasts dry with paper towels to ensure a crispy exterior and even cooking.
  3. In a small bowl, whisk together the olive oil, salt, black pepper, garlic powder, and paprika to create a flavorful rub.
  4. Evenly coat all sides of each chicken breast with the seasoning mixture.
  5. Place the seasoned chicken breasts in a single layer on the prepared baking sheet.
  6. Bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) using a meat thermometer.
  7. Allow the chicken to rest for 5-10 minutes before slicing and serving to keep the juices locked in.

Notes

For extra flavor, you can marinate the chicken breasts for at least 30 minutes or up to 4 hours in the refrigerator before baking. This chicken is delicious served with roasted vegetables or a fresh salad.