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A vibrant low calorie summer bowl filled with fresh vegetables and lean protein.

Proven Way to Grow Low Calorie Summer Bowls 5

These low-calorie summer bowls are a delicious and healthy way to enjoy the season, packed with fresh ingredients and vibrant flavors.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 bowls
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Bowl Base
  • 4 cups Mixed greens
  • 2 cups Quinoa, cooked (optional)
Protein
  • 12 ounces Grilled chicken breast, sliced
  • 1 can Chickpeas, rinsed and drained (15-ounce)
Vegetables
  • 1 cup Cucumber, diced
  • 1 cup Cherry tomatoes, halved
  • 1 large Bell pepper, thinly sliced (any color)
Dressing
  • 3 tablespoons Lemon juice
  • 1 tablespoon Olive oil
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Equipment

  • Mixing bowls
  • Whisk
  • Measuring cups and spoons
  • Cutting board
  • Knife

Method
 

Preparation
  1. Prepare your chosen base by portioning mixed greens into four bowls, and add cooked quinoa if desired.
  2. Evenly distribute the sliced grilled chicken breast and rinsed chickpeas among the four bowls.
  3. Divide the diced cucumber, halved cherry tomatoes, and sliced bell pepper into each bowl, arranging them aesthetically.
Dressing
  1. In a small bowl, whisk together the lemon juice, olive oil, and Dijon mustard.
  2. Season the dressing with salt and pepper to your preference and mix until well combined.
  3. Drizzle the prepared dressing over each of the summer bowls just before serving.

Notes

For an extra burst of flavor, try adding fresh herbs like mint or parsley. You can also customize your bowls with other low-calorie vegetables like shredded carrots or radishes.