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A close-up of a perfectly cooked blackened chicken fillet

Quick way to grow: 3 Blackened Chicken

This recipe provides a quick and flavorful way to prepare blackened chicken. Perfect for a weeknight meal, it delivers a punch of spice and tenderness in every bite.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 4 boneless, skinless chicken breasts
  • 2 tablespoons blackening seasoning
  • 1 tablespoon olive oil

Equipment

  • Paper towels
  • Cast-iron skillet (or heavy-bottomed pan)
  • Instant-read thermometer (optional)

Method
 

Preparation
  1. Pat the chicken breasts dry with paper towels to ensure a crispy crust.
  2. Generously sprinkle both sides of each chicken breast with blackening seasoning, pressing lightly to adhere.
Cooking
  1. Heat a large cast-iron skillet or heavy-bottomed pan over medium-high heat until very hot.
  2. Add olive oil to the hot skillet, then carefully place the seasoned chicken breasts in the pan, ensuring not to overcrowd it.
  3. Cook for 4-6 minutes per side, or until a dark, crispy crust forms and the chicken is cooked through to an internal temperature of 165°F (74°C).
Serving
  1. Remove the chicken from the skillet and let it rest for a few minutes before slicing or serving whole with your favorite sides.

Notes

For extra flavor, marinate the chicken in a little olive oil and seasoning for 30 minutes before cooking. Adjust the amount of blackening seasoning to your spice preference.