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A vibrant bowl of cauliflower fried rice with mixed vegetables

Quick way to grow your Cauliflower Fried Rice in 5 steps

This recipe provides a quick and easy way to prepare cauliflower fried rice in just 5 steps. It's a healthy and delicious alternative to traditional fried rice, perfect for a weeknight meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 people
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 head Cauliflower riced
  • 2 Eggs beaten
  • 1 cup Mixed vegetables frozen or fresh
  • 2 tbsp Soy sauce
  • 1 tsp Sesame oil
  • 2 cloves Garlic minced
  • 1 tsp Ginger grated
  • 2 Green onions chopped for garnish
  • 1 tbsp Olive oil

Equipment

  • Large skillet or wok
  • Spatula

Method
 

Cooking Steps
  1. Heat olive oil in a large skillet or wok over medium-high heat.
  2. Add minced garlic and grated ginger, and stir-fry for 30 seconds until fragrant.
  3. Push the garlic and ginger to one side, pour in the beaten eggs, and scramble until cooked through.
  4. Add the riced cauliflower and mixed vegetables to the skillet, and stir-fry for 5-7 minutes until the cauliflower is tender-crisp.
  5. Stir in the soy sauce and sesame oil, cook for another 1-2 minutes, then garnish with chopped green onions and serve hot.

Notes

For extra flavor, you can add cooked chicken, shrimp, or tofu. Adjust soy sauce to taste; you can also add a pinch of red pepper flakes for some heat.